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As expectant mothers, we all want to do everything we can to ensure a healthy pregnancy for our growing little ones. One important factor in maintaining a healthy pregnancy is making sure we get enough protein in our diets. Fortunately, there are plenty of delicious vegetarian options available that pack a protein punch! First up is the versatile and delicious eggplant. With about 2 grams of protein per cup, eggplant can be roasted, grilled, or pureed into dips for a healthy and satisfying snack. Simply slice the eggplant and brush with olive oil, season with salt and pepper, and bake until tender. Pair with a side of quinoa or serve over a bed of spinach for a complete meal. Another great protein source is chickpeas, also known as garbanzo beans. With a whopping 15 grams of protein per cup, chickpeas can be used in everything from salads to hummus to even chocolate chip cookies! Try roasting your own chickpeas for a crunchy snack or add them to soups and stews. For a quick and easy protein-rich breakfast, try Greek yogurt. With about 15 grams of protein per serving, Greek yogurt can be mixed with berries and nuts for a delicious parfait or used as a substitute for sour cream in savory dishes. Look for plain or low-sugar yogurts to avoid added sugars. And who could forget about lentils? With about 18 grams of protein per cup, lentils are a filling and nutritious addition to any meal. Try adding them to veggie burgers or use them as a base for a hearty soup. They even come in pasta form now, which makes for a tasty and protein-packed dinner option. Last but not least, tofu is a tried and true protein source for vegetarians and meat-eaters alike. With about 10 grams of protein per half-cup, tofu can be marinated and grilled, crumbled into salads, or used as a substitute for ricotta cheese in lasagna. Just be sure to choose non-GMO and organic varieties. It’s important to note that while protein is important for a healthy pregnancy, it’s also important to balance our diets with plenty of fruits, vegetables, and whole grains. Talk to your healthcare provider about any dietary concerns and make sure to stay active and hydrated throughout your pregnancy. With these protein-rich vegetarian options, you can feel confident in providing essential nutrients to your growing little one.

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