is monggo good for keto Monggo water milk soup recipe used coconut taste fresh
Looking for a healthy and delicious recipe to try? Look no further! Monggo, also known as mung beans, is a staple in Filipino cuisine and is packed with health benefits. Not only is it high in protein and fiber, but studies have shown that it may also have cancer-fighting properties. One tasty way to incorporate monggo into your diet is through this recipe that combines it with kalabasa (a type of squash) and lechon belly (roast pork belly). Here’s how to make it: Start by soaking a cup of monggo in water for at least an hour. Then, heat some oil in a pot and add chopped onions and garlic. Once they’re fragrant, add diced kalabasa and cook for a few minutes until tender. Drain the monggo and add it to the pot with the kalabasa. Pour in enough water or broth to cover the mixture and bring it to a boil. Reduce the heat and let it simmer for about 20 minutes, or until the monggo is cooked through. While the monggo and kalabasa are simmering, prepare the lechon belly. You can either buy it pre-cooked or roast it yourself. Once it’s cooked, slice it into bite-sized pieces. When the monggo and kalabasa are done, add the sliced lechon belly to the pot and stir everything together. Let it cook for another minute or two, then serve hot. Not only is this recipe delicious and filling, but it’s also packed with nutrients. The monggo provides plant-based protein and fiber, while the kalabasa adds vitamins A and C. The lechon belly may not be the healthiest ingredient, but it adds flavor and a bit of indulgence to the dish. Give this easy monggo recipe a try and let us know what you think! Don’t forget to tag us in your photos on social media. Happy cooking!
Cure Cancer With This Healthy Monggo Recipe
If you’re looking for a healthy and delicious recipe to try, look no further than this monggo recipe. Researchers have found that monggo may have cancer-fighting properties, making it a great addition to any diet. This recipe combines monggo with kalabasa and lechon belly for a hearty and flavorful dish.
Easy Monggo Recipe with Kalabasa and Lechon Belly
To make this recipe, start by soaking a cup of monggo in water for at least an hour. Then, heat some oil in a pot and add chopped onions and garlic. Once they’re fragrant, add diced kalabasa and cook for a few minutes until tender. Drain the monggo and add it to the pot with the kalabasa. Pour in enough water or broth to cover the mixture and bring it to a boil. Reduce the heat and let it simmer for about 20 minutes, or until the monggo is fully cooked.
While the monggo and kalabasa are simmering, prepare the lechon belly. You can either buy it pre-cooked or roast it yourself. Once it’s cooked, slice it into bite-sized pieces. When the monggo and kalabasa are done, add the sliced lechon belly to the pot and stir everything together. Let it cook for another minute or two, then serve hot.
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Cure Cancer With This Healthy Monggo Recipe - Philippine Trending News
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