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When it comes to the world of diets, there are countless options to choose from. However, one diet that has gained massive popularity in recent years is the ketogenic diet. This low-carb, high-fat diet has helped people lose weight, gain energy, and improve their overall health. But now, there’s a new way people are approaching the keto diet - through the Keto food pyramid. You may be wondering, what is the Keto food pyramid and why does it matter? The primary purpose of the Keto food pyramid is to provide a visual representation of what foods are allowed on the ketogenic diet. This pyramid emphasizes that fats should make up the majority of your diet, followed by protein, and limited carbohydrates. To better understand the Keto food pyramid, let’s start at the base. The foundation of the pyramid is made up of fats, oils, and non-starchy vegetables. This group should make up the majority of your diet and it’s essential to consume healthy, high-fat foods such as avocado, coconut oil, olive oil, and nuts. Non-starchy vegetables such as broccoli, cauliflower, spinach, and asparagus are also great choices as they are low in carbs and high in fiber. Moving up the pyramid, we have protein sources such as meat, poultry, fish, and eggs. While protein is important for building muscle and repairing tissues, it’s important to consume it in moderation as too much protein can lead to a decrease in ketosis. The Keto food pyramid recommends consuming 25% of your daily calories as protein. Finally, at the top of the pyramid, we have carbohydrates. On the ketogenic diet, it’s essential to limit carb intake as they can kick you out of ketosis. The Keto food pyramid suggests that carbohydrates should only make up 5-10% of your daily intake and should primarily come from low-carb vegetables such as zucchini, cucumber, and tomato. One of the benefits of the Keto food pyramid is that it provides a clear understanding of what foods you should focus on and which ones to avoid. It eliminates the guesswork and helps you develop healthy eating habits. By following the Keto food pyramid, you not only limit your carb intake but also consume a balanced diet that’s high in healthy fats and low in processed foods. Now that you have a better understanding of the Keto food pyramid, it’s time to put it into action. Remember to prioritize healthy fats, moderate protein, and limit carbs. With this new knowledge, you’ll be on your way to achieving your health goals and feeling your best! In summary, the Keto food pyramid is a visual representation of the ketogenic diet and is an excellent tool for those looking to improve their health. By following the pyramid and prioritizing healthy fats, protein, and limiting carbohydrates, you can develop healthy eating habits and achieve your health goals.

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