how many calories in 1 cup cooked cabbage Chose1ofbest: october 2013

If you’re looking for a new addition to your healthy diet, consider incorporating cabbage. This cruciferous vegetable is packed with nutrition and provides a range of health benefits. First up, let’s talk calories and carbs. One cup of shredded cabbage has just 22 calories and 5 grams of carbs, making it a great choice for those watching their weight or managing their blood sugar levels. But don’t let the low calorie count fool you – cabbage is surprisingly filling and can help keep you feeling satisfied for longer. But the real benefits of cabbage go beyond just its low calorie count. This veggie is chock-full of vitamins and minerals, including vitamin C, vitamin K, vitamin B6, folate, calcium, and potassium. It’s also a good source of antioxidants, which can help protect your cells from damage and reduce your risk of chronic diseases like cancer and heart disease. Of course, all of these nutrients are great on their own, but what really sets cabbage apart is its potential health benefits. Studies have shown that regularly eating cruciferous vegetables like cabbage may help lower your risk of certain types of cancer, including breast, lung, and colon cancer. This is thought to be due to compounds in cabbage called glucosinolates, which have been shown to have anti-cancer effects. Cabbage may also have a positive impact on heart health. One study found that consuming cruciferous vegetables like cabbage was associated with a lower risk of cardiovascular disease. Again, this may be due to the presence of glucosinolates, which have been shown to help reduce inflammation and improve blood vessel function. And if you’re looking for ways to improve your immunity, cabbage is a great choice. Vitamin C, which is abundant in cabbage, is essential for a healthy immune system. Plus, research has shown that consuming vitamin C-rich foods may help reduce the severity and duration of colds and other respiratory infections. So how can you incorporate more cabbage into your diet? There are plenty of ways to enjoy this versatile veggie. Try adding shredded cabbage to your salads or sandwiches, or roast it in the oven with some olive oil and seasonings for a delicious side dish. And don’t forget about sauerkraut – this fermented cabbage dish is loaded with probiotics, which can help improve your gut health. Whatever your preferences, there’s no denying that cabbage is a nutritional powerhouse that can provide a range of health benefits. So why not give it a try and see how it can boost your health?

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