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Exciting news for fitness enthusiasts! We’ve compiled a list of exercises that are perfect for burning fat and showing off those six-pack abs. These routines have been recommended by professional trainers and are guaranteed to get you the results you’ve been looking for. First up, we have the classic plank. This exercise works your core, arms, and shoulders and helps in toning your abs. Start by getting into a push-up position with your arms at shoulder-width apart. Instead of lowering, hold your body up in a straight line. Ensure that your back is straight and your hips are level. Hold this pose for 30 seconds to 1 minute and gradually increase the duration over time. Next, let’s target those obliques with side plank dips. Start by getting into a side plank position with your elbow on the ground. Slowly dip your hip down towards the ground and raise it back up again. Repeat this movement for 10-12 reps before switching sides. Mountain climbers are another fantastic exercise for targeting multiple muscle groups. Start in a plank position with your hands on the ground. Bring your left knee towards your chest and then extend it back behind you. Switch legs and continue alternating for 30 seconds to 1 minute. Now, let’s focus on your legs with squats. Begin the exercise by standing with your feet shoulder-width apart. Slowly lower your body down as though you’re sitting in a chair. Ensure that your knees are over your toes and push yourself back up to the starting position. Aim for 3 sets of 15 reps. Jumping jacks may be seen as a simple exercise, but they’re incredibly effective at burning calories. Begin by standing with your feet together and your arms by your sides. Jump and simultaneously raise your arms up above your head and your legs out to the sides. Return to the starting position and repeat for 30 seconds to 1 minute. Lastly, we have burpees. This exercise targets your whole body and is the perfect addition to your cardio routine. Begin in a plank position with your arms shoulder-width apart. Jump your feet towards your hands and then jump up with your arms above your head. Return to the starting position and repeat for 10-12 reps. Incorporating these exercises into your daily routine will give you the best results. Remember to start slow and gradually increase the intensity and duration of each exercise. Stick with it, and you’ll be flaunting those six-pack abs in no time!
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